Maintaining a healthy mouth ensures that you are maintaining your overall health, as well. Here are some tips for maintaining your oral health.
Brushing and Flossing
It is recommended to practice thorough brushing twice daily for two minutes. During these two minutes, it is important to ensure that you are brushing each possible surface of the teeth, making a point to reach the teeth in the very back of the mouth.
When you floss, take a piece of floss and wrap each end around your two pointer fingers. Place the string between two adjacent teeth and slide the floss up to your gums, moving the string back and forth to dislodge any plaque or food debris. Move the floss in a “C” shape around the base of your tooth to dislodge any debris or plaque that may be trapped in the gumline.
Once you are finished brushing and flossing, be sure to rinse with an ADA-approved mouthwash to ensure that the mouth is as free of bacteria as possible.
[ Also Read: Best Tips for Better Flossing ]
Dental Cleaning Appointments
When you visit the dentist for your professional cleaning, your hygienist will remove all of the plaque and tartar on the surface of the teeth. Anything that you missed while brushing and flossing at home will be taken care of during your professional cleaning; this helps minimize your chance of developing decay or gum disease.
The foods and beverages you eat and drink have a large impact on the health of your teeth. it is best to keep your diet filled with fruits, vegetables, dairy products, and nuts; these foods provide you with nutrients and vegetables that support optimal tooth health. Whenever possible, try to avoid hard candies, soda, tea, coffee, wine, and tobacco products.
Best Dentist in Robstown, Texas
For the best and most comprehensive dental treatment in Robstown, Texas, trust in Robstown Smiles. We are here to help you maintain the healthiest and most beautiful smile possible.
For more information about maintaining your oral health or to get scheduled for an appointment in our Robstown, Texas dental office, give us a call anytime at 361-933-0124.