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Having foul breath is humiliating, as we can all agree. Even more frustrating is dealing with a disorder that causes persistent foul breath. However, you should not let your social life suffer because you have halitosis.
4 Tips to Start Your Year with a Fresh Breath
Incorporate portable dental care items
The most effective method for eliminating bad breath is to maintain a regular schedule of dental hygiene that includes brushing, flossing, and using mouthwash. Consider carrying a portable tooth brush and toothpaste with you if you find that your bad breath grows worse as the day progresses. Gather your dental hygiene essentials: a compact toothbrush, toothpaste, mouthwash, and a little pack of floss picks. Ideally, you should brush your teeth and gums every few hours, but you should do it sooner after eating.
Use Gum with a mint flavor
While chewing gum is a fast fix, it isn’t the ideal or most effective way to hide bad breath. For those fleeting moments when you need to impress someone, a piece of mint gum can temporarily mask bad breath. Not only does gum taste great, but it also aids in bad breath prevention by stimulating the production of saliva, which acts as a natural cleanser for the teeth and tongue, eliminating bacteria and unpleasant odors.
Stick to bland, mild cuisine
Coffee, garlic, and onions are some of the more “stinky” foods and beverages that could make your bad breath worse. If you want to keep your breath fresh when you’re out to lunch or at your desk, avoid these culprits. If this happens to you, use one of the aforementioned remedies to quickly rinse your mouth.
Also Read: Great Dental Health Tips for Children
Keep Yourself Well Hydrated
If you want to stay hydrated on your way to and from work or errands, bring a water bottle. Consuming water has the same moistening effect on the mouth as chewing gum: it promotes saliva production. If you ever get food wedged between your teeth, it will help loosen it. All of these things are critical for keeping bad breath at bay.
There is hope for those who suffer from halitosis. Consistently practicing good oral hygiene and modifying one’s diet and fluid intake might alleviate bad breath. If you focus on your breathing, your breath will take care of you.