What to Eat After Wisdom Teeth Removal

If you just had your wisdom teeth removed, you’re probably wondering what you’ll be able to munch on while you heal. Continue reading to learn more about what to eat after wisdom teeth removal.

If you recently got your wisdom teeth out and are wondering, “Then what can I eat?”, start with foods that are soft, easy to chew, and gentle on the extraction area. Choosing the right foods can help you stay comfortable while your mouth heals.

Eat Stick with Soft Foods after Wisdom Teeth Removal

As your teeth heal, you’ll want to keep your diet filled with soft foods that won’t cause any damage to–or get caught in–the sensitive gum tissue undergoing the healing process.

Post-wisdom tooth removal friendly-foods include:

• Macaroni and cheese
• Apple sauce
• Cottage cheese
• Smoothies
• Mashed potatoes
• Grits
• Soups
• Pudding/Jell-O
• Oatmeal
• Yogurt
• Scrambled eggs
• Avocado
• Salmon

Keep in mind that the healthier and more nutritious your food is, the faster you can expect your healing process to progress.

Snack on cold foods such as ice cream, applesauce, and yogurt to help ease inflammation or pain; just be sure to avoid foods that are extremely hot or cold to avoid damage to the gum tissues.

If you’re unsure what kind of food you can eat after wisdom teeth removal, choose meals that require little chewing. As your soreness improves, you can gradually add more solid foods based on how comfortable your mouth feels.

What to Avoid

During the healing process, you’ll want to avoid certain foods in order to ensure that you’re able to heal as quickly as possible with no issues.

Foods to avoid include:

• Hard, sticky candies
• Spicy food
• Chips, cookies, and crackers
• Chewy or tough foods

It’s also crucial to avoid smoking tobacco and alcohol as you heal; both tobacco and alcohol have the potential to irritate the gum tissues and prevent proper healing.

The suction motion of smoking (or drinking through a straw) also has the potential to disrupt the healing process by disrupting blood clots and allowing bleeding to restart. It’s important to avoid smoking for at least 48 hours after your removal date, and to avoid using straws altogether.

By following the tips you’ve learned here, you’ll be well-equipped for managing your recovery period. For more information about what to eat after wisdom teeth removal or to get scheduled for a consultation in our Robstown Texas dental office, give us a call anytime at 361-933-0124.

Frequently Asked Questions

What is good to eat after wisdom teeth removal?

Soft foods such as yogurt, applesauce, mashed potatoes, scrambled eggs, oatmeal, pudding, and smooth soups are good choices after wisdom teeth removal.

I got my wisdom teeth out. What can I eat?

For the first few days, stick with soft foods that are easy to chew and swallow. You can slowly add firmer foods as your mouth becomes less sore.

What kind of food can I eat after wisdom teeth removal?

Choose soft and nutritious foods that will not irritate the extraction sites. Eggs, yogurt, mashed vegetables, oatmeal, soft pasta, and tender fish are some suitable options.

When can I start eating normal food again?

You can gradually return to your regular diet as swelling and discomfort improve. Avoid hard, crunchy, or chewy foods until the extraction area has had enough time to heal.

Can I have smoothies after wisdom teeth removal?

Yes. Smoothies can be an easy option after wisdom teeth removal, but drink them from a cup or use a spoon instead of a straw.