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Dealing with bad breath can be a large source of embarrassment for many people. Fortunately, there are various ways to eliminate it; continue reading to learn the best remedies for bad breath.
Proper Dental Hygiene
Bad breath is caused by a buildup of bacteria inside the mouth, on the surface of the teeth, gums, and tongue.
In order to successfully eliminate the chances of bad breath, it’s crucial to follow proper dental hygiene practices:
- Brushing twice daily for at least two minutes
- Flossing twice daily or after every meal
- Brushing the tongue
- Rinse with mouthwash to ensure any missed bacteria is killed off
- Attending all dental regular check-up and cleaning appointments
Things to Avoid
Certain foods are strong in odor, and tend to cause bad breath. If you’re looking to keep up your fresh breath, it may be a good idea to avoid the following foods:
- Garlic
- Onion
- Coffee
- Alcohol
It’s also important to avoid tobacco products, which can stain teeth, damage the gum tissues, and cause long-lasting bad breath.
Stay Hydrated
When the body is not properly hydrated, it’s not able to produce an adequate amount of saliva. Saliva neutralizes harmful acids in the mouth and helps maintain a stable, healthy environment that doesn’t promote the growth of bacteria that causes bad breath.
Fruits & Vegetables
Fruits and vegetables are rich in vitamins and nutrients, contain a high water content, and stimulate saliva production; they serve as excellent healthy snacks that double as a protective measure taken against bad breath.
Warm Salt Water Rinse
Salt water is commonly used as an oral antiseptic. Rinsing with warm salt water a few times each day can help rid the mouth of bacteria and create a clean, sterile environment.
Here at Robstown Smiles, we are dedicated to helping our patients maintain their best oral health. To get scheduled for an appointment in our Robstown, Texas dental office, give us a call at 361-933-0124.