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Your diet has a massive effect on the health of your teeth. Continue reading to learn more about the worst foods for your teeth that you should avoid to maintain your best oral health.
Candies & Sticky Sweets
It’s okay to have a sweet treat every once in a while, but it’s important to stay away from candies and sticky sweet treats as much as you can.
The harmful bacteria that causes cavities feeds off of sugar; treats like lollipops, caramels, gummies, and toffee are all examples of hard or sticky candies that can wreak havoc on the protective enamel of the teeth and the vulnerable tooth structure beneath.
Of course, we’re only human; enjoying a sweet treat every once in a while is fine, but be sure to brush after you’ve finished eating to ensure that there’s no harmful residue left on your teeth.
Soda
Soda contains a high amount of both acids and sugars, which coat the teeth with every sip you take. The combination of the two harmful substances on the surface of the teeth softens and eats away at the enamel, causing cavities.
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Even sugar-free sodas still have high acidity; it’s always best to opt for water or milk to save your teeth from harm. Enjoying a soda every now and then is okay; just make sure you brush after you’ve finished drinking to get those harmful acids and sugars off your teeth.
Coffee & Tea
For many people, a nice hot cup of coffee or tea can often be just what they need to get the day started.
The downside to this is that both coffee and tea can cause deep staining on the teeth, and both can be very acidic.
If you can’t go without your daily cup of coffee or tea, it’s best to brush after you’re finished drinking, and refrain from sipping constantly throughout the day.
A tooth-friendly diet can easily be achieved by avoiding the foods above. For more information about foods that are bad for your teeth or to get scheduled in our Robstown Texas dental office, give us a call at 361-933-0124.